My journey into the world of wellness began as a certified aerobic instructor and personal trainer, where I saw firsthand the transformative power of movement and fitness on overall well-being.

This passion for helping others naturally led me to expand my education and pursue a career in healthcare.

With over 25 years of experience as a registered nurse, I have worked in diverse settings, including adult cardiac care, intensive care units, and neonatal intensive care. My extensive background has provided me with a deep understanding of conventional healthcare practices.

However, my personal health experiences led me to explore a more holistic, individualized approach to wellness.

Navigating my own health challenges, I sought solutions beyond conventional medicine and discovered the profound impact of nutrition, metabolic health, and alternative wellness strategies.

Through extensive research and a commitment to evidence-based natural health approaches, I restored my own well-being. This experience fueled my passion for educating and empowering others to take charge of their health.

Today, I provide educational resources, wellness recommendations, and holistic strategies designed to support individuals in optimizing their energy, metabolism, and overall vitality. I focus on bioenergetic principles and natural health solutions to help people overcome fatigue, hormonal imbalances, and other common health concerns—without restrictive dieting or overwhelm.

My Mission is simple:

to empower individuals with knowledge and strategies to enhance their well-being through nutrition, lifestyle, and holistic wellness practices.

I believe that every person is unique, and their approach to wellness should be equally personalized.

I do not diagnose, treat, or prescribe for medical conditions. My work is focused on providing education, general wellness guidance, and nutritional insights to help individuals make informed decisions about their health.

If you're ready to learn how to support your body's natural ability to thrive, I invite you to explore my resources and discover a new approach to wellness that is science-backed, practical, and sustainable.