A customized, science-based approach to health, nutritional therapy uses food and lifestyle choices to support optimal well-being, promote healing, and restore balance. Nutritional therapy, as opposed to a one-size-fits-all diet, considers the individual needs of each person and emphasizes how particular nutrients, food choices, and lifestyle modifications can help manage chronic diseases, increase energy, and produce long-lasting health changes. Nutritional therapy helps you make decisions that promote vitality and balance so you can flourish at every stage of life by educating you about how your body responds to food

A customized, science-based approach to health, nutritional therapy uses food and lifestyle choices to support optimal well-being, promote healing, and restore balance. Nutritional therapy, as opposed to a one-size-fits-all diet, considers the individual needs of each person and emphasizes how particular nutrients, food choices, and lifestyle modifications can help manage chronic diseases, increase energy, and produce long-lasting health changes. Nutritional therapy helps you make decisions that promote vitality and balance so you can flourish at every stage of life by educating you about how your body responds to food

While results vary based on individual goals and health backgrounds, many clients experience positive changes, like improved digestion, better energy, and more balanced moods within a few weeks. Long-term goals, like achieving optimal metabolic health or hormone balance, may take several months. Together, we’ll create a realistic plan and track progress over time.

Every person’s body and health history are unique, so we start with an in-depth assessment of your health, lifestyle, and eating habits. From there, I develop a customized plan that fits your specific goals and preferences, incorporating any dietary restrictions or food sensitivities to ensure you get a program that works for you.

Not necessarily! I work with you to create realistic, gradual changes that feel manageable and sustainable. My goal is to support you in making positive choices that align with your lifestyle, so any changes we make will be tailored to your comfort level and readiness.

We typically meet weekly or bi-weekly, depending on your needs. Each session includes time to review your progress, discuss any challenges, and provide new guidance and resources. I’ll answer questions and give you practical tools to help you stay on track, whether it’s meal planning, stress management, or lifestyle adjustments.

The Nurse Nutritionista brings over 25 years of dedicated nursing experience to her practice, blending clinical expertise with holistic approaches to wellness. Since earning her certification as a Nutritional Therapy Practitioner in 2015, she has pursued advanced studies in Naturopathy, Digitized Homeopatic Medicine, Frequency Medicine, Bach Flower remedies, and the Bioenergetic Dr. Ray Peat approach. Her unique focus lies in balancing hormones with bioidentical solutions and supporting optimal thyroid health, empowering clients to achieve vitality and balance through a science-based and personalized approach.